Flavorful and Healthy: Low-Carb Baked Salmon with Garlic Recipe

Flavorful and Healthy: Low-Carb Baked Salmon with Garlic Recipe

This low-carb baked salmon with garlic is not only delicious but also healthy and easy to prepare. It's a great choice for a quick and nutritious meal. You can serve it with steamed vegetables, a side salad, or your favorite low-carb side dishes for a complete and satisfying dinner. Enjoy!


  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, thinly sliced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

  2. Prepare the Salmon: Place the salmon fillets on the prepared baking sheet, leaving some space between each fillet.

  3. Season the Salmon: Drizzle the olive oil evenly over the salmon fillets. Sprinkle the minced garlic and dried oregano over the fillets. Season with salt and pepper to taste.

  4. Add Lemon Slices: Lay the lemon slices on top of the salmon fillets. You can also squeeze some fresh lemon juice over them for extra flavor.

  5. Bake the Salmon: Place the baking sheet in the preheated oven and bake for approximately 15-20 minutes, or until the salmon flakes easily with a fork and reaches your desired level of doneness. Cooking time may vary depending on the thickness of the fillets.

  6. Garnish and Serve: Once the salmon is done, remove it from the oven. Garnish with fresh parsley if desired. Serve hot.


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